10 foods high in vitamin C

foods health nutrition vitamin

You may be surprised to find which food ranks number one about concluding vitamin C. See to know more on vitamin c foods

1) Oranges

1 large: 82 mg (over 100% DV)

2) Red peppers

½ cup chopped, raw: 95 mg (over 100% DV)

3) Kale

1 cup: 80 mg (134% DV)

4) Brussels sprouts

½ cup cooked: 48 mg (80% DV)

5) Broccoli

½ cup cooked: 51 mg (107% DV)

6) Strawberries

½ cup: 42 mg (70% DV)

7) Grapefruit

½ cup: 43 mg (71% DV)

8) Guava

1 fruit: 125 mg (over 100% DV)

9) Kiwi

1 piece: 64 mg (33% DV)

10) Green peppers

½ c chopped, raw: 60 mg (100% DV)

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10 foods high in vitamin C

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